7-Day at home Ayurvedic spring cleanse-Virtual (1)

How does a spring cleanse work?

Our bodies try to eliminate toxins for our body everyday but toxins still accumulate over a course of time due to improper digestion, high levels of stress, unresolved emotions, environmental toxins and psychological stress. Toxic build-up can eventually manifest as a health disorder.As we grow older, the body's mechanism for eliminating impurities tend to be less efficient, making it even more important to cleanse every season.

This is precisely the idea behind an Ayurvedic cleanse: to slow the flood so that the body can rest, recuperate, and repair itself. And amazingly, when the deluge of inputs slows, your body will immediately take advantage of the lull to do some very deep cleaning.

The practice of cleansing is considered a vital part of an Ayurvedic lifestyle, with great potential for improved energy, strength, and immunity, as well as a renewed love of life. An Ayurvedic cleanse rests and resets the digestive system, eliminates toxins, and simultaneously removes excess Vata, Pitta, and Kapha from the body—all of which serve to promote improved balance and overall health.

The Spring cleanse class will include-

1)Handoouts with Step by step guidance for an ideal 7-day spring cleanse. 

2)Guidance on preparation of meals, recipes will be provided.

3)A short Ayurvedic consult to examine your prakruti and vikruti.

4)Herbal support suitable for your prakruti / body constitution for the cleanse.

5)Lifestyle changes.

6)Advise on suitable yoga and meditation

7)One follow up on day 7 with the Ayurvedic doctor.

This cleanse will be a seven day cleanse. Please do your best to commit to it and not plan any trips, marathons or any excessive physical activity.This is the time when your body is trying to reset everything, hence it has to be done slowly and gently in a peaceful state of mind.

$45 per person.