Ayurveda is a holistic system of medicine originated in India about 3000 years ago. The word Ayurveda literally translates to ‘the knowledge of life’. It says that health is the dynamic interaction between our environment, body, mind, and spirit. Every individual is unique and Ayurveda recognizes this by tailoring treatment for every patient. It is a very personalized system of medicine that focuses on the patient more than the technique.

Ayurveda states that there are three functional principles in our body known as doshas - Vata, Pitta and Kapha. Any imbalance in these may result in symptoms or diseases. These imbalances can occur due to many reasons such as unsuitable diet and lifestyle, stress, transition in seasons, etc. The right balance can be achieved by making appropriate changes that are right for your constitution with the support of different Ayurvedic herbs.

This introductory class will focus on basic principles of Ayurveda and how they can be used in our daily life. Get familiar with your unique constitution and the changes you can incorporate in your daily routine to be balanced physically, mentally and emotionally.

You will be amazed to know the secrets this science has to offer and you will fall in love with it.