This introductory class will focus on basic principles of Ayurveda and how they can be used in our daily life. Get familiar with your unique constitution and the changes you can incorporate in your daily routine to be balanced physically, mentally and emotionally.

You will be amazed to know the secrets this science has to offer and you will fall in love with it. Hope to see you at the class!

Ayurveda considers a seasonal routine an important cornerstone of health year-round. Balancing the nature of your local climate with lifestyle choices that offset seasonally-induced imbalances is one of the simplest ways to protect your well-being.