Stress,Anxiety,Depression management group
Time & Location
About The Event
Join Vanashree Belgamwar for an educational and supportive group series around holistic approaches to manage anxiety,stress and depression. Ayurveda says our Mind and Body are deeply connected, any imbalance in our mind affects our body significantly and vice versa. Ayurveda looks at stress, anxiety and depression differently, and mentions that any imbalance caused in your mind has its roots way deeper in the system.
This group is designed for you if:
You are recently diagnosed with Anxiety or Depression and want to try a natural approach.
You are craving community and creativity in managing your mental health.
Your doctor has recommended an anti-depressant or anti-anxiety medication and you don't now how to cope with the change.
You need ideas for managing stress, as well as ongoing support and accountability.
What you will take away from the group:
Lifestyle, dietary and supplement education for managing anxiety, depression and stress.
physiology of mind according to Ayurveda.
Deep mind-body connection.
Panchakarma- detoxifying therapies and herbs useful in SAD.
Gentle asana, breathwork and meditation.
Personal Ayurvedic pulse diagnosis
Successful tips for getting and staying active