Shirodhara is a form of Ayurvedic therapy that involves pouring warm herbal oil or other liquids onto the forehead in a continuous stream. The word "shirodhara" comes from the Sanskrit words "shiro" (meaning head) and "dhara" (meaning flow).During a shirodhara session, the client lies on a table while the therapist pours a steady stream of warm oil or other liquid onto the center of their forehead. The oil flows down the scalp and into the hair, creating a soothing and relaxing sensation. The therapist may also gently massage the client's scalp and forehead to enhance the benefits of the treatment.

Shirodhara is believed to have numerous benefits for both the body and mind. It can help to reduce stress and anxiety, promote relaxation and better sleep, improve memory and concentration, and nourish the scalp and hair. It is also thought to help balance the body's doshas (energies) and promote overall well-being.